WELLNESS
We all strive to be balanced with body, mind, and spirit. Empowered Choices understands that proactive approaches to daily life keeps risk low, affects longevity, and impacts the whole person. We teach our clients about the connection between body and mind and create individualized plans to keep you on your goals.
Let us help you grow!
Wellness is a journey. It is intentional and meaningful work, and it starts early.
Empowered Choices teaches clients how the physical body and mind impact overall health. We help clients understand that choices made in your 20’s and 30’s manifest in your 50’s and 60’s.
We offer health coaching and education to help you realize your goals.
No matter the need, Empowered Choices can help!
Empowered Choices places a focus on root cause analysis to get to the bottom of health ailments. We believe in a combination of approaches from Eastern, Western, and Complementary and Alternative Medicine.
We teach clients how to understand their body at a foundational level and target their goals strategically. With a background in nursing, health coaching, case management, and holistic health, we combine all of our knowledge to present clients with a comprehensive path forward.
Whether you are training for a marathon, transitioning to healthy eating, are a new parent, or experiencing life’s challenges, Empowered Choices has the education and support to help you succeed.
No matter the age or stage, we can help!
Call or email us today!
If you don’t take the time to build a wellness routine, you will be forced to deal with illness.
Health is not a goal; it is a lifestyle.
Self-care rituals
Practices and habits individuals regularly engage in to maintain and improve their physical, mental, and emotional health. Examples include meditation, exercise, journaling, and adequate sleep that promote balance and well-being.
Complementary & Alternative Medicine
Health care practices outside mainstream medicine used alongside or instead of conventional treatments. Examples include acupuncture, chiropractic care, and naturopathy, which aim to enhance healing and wellness.
Homeopathy and referrals
A system of natural medicine based on the principle of treating “like with like” using highly diluted substances. Referrals involve directing patients to qualified homeopaths or related practitioners for specialized care.
Cannabis and plant medicine
Use of cannabis and other medicinal plants for therapeutic purposes, such as pain relief and anxiety reduction. Plant medicine encompasses herbal remedies and natural supplements derived from plants.
Functional medicine
An approach that focuses on identifying and addressing the root causes of disease by viewing the body as one integrated system rather than isolated symptoms.
Root cause analysis
A method used in healthcare to investigate underlying reasons for a health issue, ensuring treatment targets the source rather than just symptoms.
Sound healing
Therapeutic use of sound vibrations to improve mental and physical health. Techniques may include guided meditation with music, singing bowls, or tuning forks to promote relaxation and healing.
Herbalism
The study and use of plants for medicinal purposes, including making teas, tinctures, and salves to support health naturally.
Aromatherapy
Use of essential oils extracted from plants to enhance psychological or physical well-being, often through inhalation or topical application.
Energy therapy
Healing practices that work with the body’s energetic fields, such as Reiki or therapeutic touch, aiming to clear blockages and promote energy flow.
Mental Health Screenings
Assessments that help identify signs of mental health conditions early on, allowing timely intervention and support.
Health coaching
A collaborative process where trained coaches support individuals in setting and achieving health goals through guidance and motivation.
Sober Living
Support groups and lifestyle program resources designed to help individuals maintain sobriety and rebuild their lives after addiction.
Financial planning
The process of managing income, expenses, investments, and savings to achieve long-term financial stability and goals.
Family Law & Estate Planning
Legal services concerning family relationships (such as divorce and custody) and the management of assets through wills, trusts, and inheritance planning.
Sibling Violence / Sibling Sex Abuse
Recognition and intervention related to harmful behaviors or abuse occurring between siblings, focusing on prevention and healing.
New parent classes / Ages & Stages / Car Seat Safety
Educational programs that support parents in child development milestones, safe car seat use, and effective parenting strategies tailored to different child ages.
Teens & Technology
Guidance on healthy technology use among adolescents, addressing screen time, social media impacts, and digital safety.
Community Education & Support Groups
Programs and groups that provide information, resources, and peer support for various health and social issues within the community.
Private classes
One-on-one or small group sessions tailored to individual needs for personalized learning or skill development in health and wellness topics.